Friday 3 August 2018

Use your (Banana) loaf...

This easy and quick recipe is a doddle plus it's also a great way to use up those overly ripe bananas that we all seem to have in our fruit bowls!
They look so sad just sitting there... they really will be happier in a cake, so go on use your loaf and think about using up all your food!
We throw away far too much food so lets make those sad banana's day and bake them into a sweet tasty loaf cake!
And with this simple recipe you can add what ever extras take your fancy like chocolate chips, candied ginger, walnuts, pecans, poppy seeds, blueberries... and so on but I've kept mine simple and added just cinnamon for a nice clean taste. I like to add fresh berries on the side but totally your call if you want to add anything else to it...




Ingredients:
3 ripe bananas
80ml sunflower oil
75g caster sugar
125g self raising flour
2tsps baking powder
1tsp powdered cinnamon
pinch of salt
*optional 1tsp vanilla paste

Method:
Preheat your oven to 180•C/ 350F/Gas Mark 4
In a food processor blitz the bananas with the sugar and oil until smooth.
Add the sifted flour and baking powder into the food processor then add the cinnamon and a pinch of salt and give it a quick blitz to mix but make sure not to over beat it. It should take no more than 5 seconds or there about.
Remove the blade and if you're adding any extras do it now, using a spatula or wooden spoon mix in your goodies just enough to incorporate into the batter.
Line a loaf tin with grease proof/baking paper and fill with the cake batter. Give your tin a little tap on the counter so all the batter settles into the tin.

Bake in the middle shelf of the oven for 25 minutes then cover with foil so it doesn't burn and leave for a further 15 minutes or until a skewer comes out clean.

Place on a wire rack and leave in the tin for 5 minutes before removing from the tin to cool completely.

Serve with fresh berries, coconut cream, soy yogurt or vegan ice cream.... heck, go all out and add them all if you're feeling like you need a treat!












Thursday 2 August 2018

Hey good lookin', tell me whatcha got cookin'...

A few things have happened since my last post one being that Yorkshire Tea heard our plea, followed by an online twitter campaign, will from now on stop using plastic in their tea bags!
Small steps which hopefully others will follow so you know if you still like the ease of using tea bags then I can recommend Yorkshire Tea. All we need to do now is to get them to stop using plastic packaging... though one thing at a time!



*Just a note, YT has in no way paid or asked me to say this, apart from it being a really good tea they were receptive and open so why not share their greatness and tell others!

Apart from small online victories I have also started thinking about adding savoury recipes to this blog.
Initially it was going to be all about baking but as I'm discovering vegan food is amazing but not always the easiest or simplest type of cuisine plus I thought I'd like to share my triumphs like a fab "cheese" recipe I found.
OK It doesn't have to be hard, by no way do you have to spend hours in the kitchen but I fear that it's me and the difficulty I'm finding in letting go of certain foods. Yes... After almost 30 years of being a vegetarian I finally waved goodbye to cheese and eggs. Yes, I know you're probably thinking "You took your bloody time!" and although that is true I can admit that it was out of ignorance and not out of not caring. And apart from the fact that cheese tastes nice!!!
After a long time I finally decided that I could do this, that I could go completely animal free although -and please don't hate me!- I still have leather shoes and a jacket mainly because I'm wearing it until it gives up rather than just chucking it. I think that throwing it away would be a disservice as I do not wish to bin what that animal gave up for us. It's a weird one but in time I might change my mind.

Now back to why I gave up eggs and diary... It's hard when you're force fed lies about farming and sometimes it is easier to just tell yourself that surely it can't be all bad. Like free range eggs for example, in my mind I genuinely believed that hens would live like they did at my gran's: a quiet, sedate, stress free life with lots of acreage to roam and do what a chicken normally does. My nan (my main cooking muse) had chickens and she cared for them with attention to their needs and lots of love even though occasionally she would slaughter one for the table.

But what I learnt was that not all chickens live that life. Egg hens aren't living a beautiful paradise though much has improved since the time of battery farms there is still a long way to go.
I'm not here to force feed you an agenda or to preach - I'm happy with people choosing to look into their diets and even if they go one day a week meat/animal free than that's a positive! Although in a perfect world how amazing would it be if we could be a plant based society? Not only would we be helping the planet but also eradicating famine and animal exploitation.

So yes- and you'll notice that I write/say "so" and "yes" a lot!- this blog will serve as a personal recipe book but also a place to share those recipes. What ever your reason is for being here, welcome and I hope you enjoy baking and cooking as much as I do!